If you are questioning whether or not Kegel Exercises work, you need to read this.... Improve your sex life safely and naturally with a simple exercise. Hello Ladies... I am a mother of four beautiful healthy children. I had my first child 7 years ago and my youngest is 9 months. I had all four vaginally and tore with my first baby and again with my second. Having four children takes a tole on your body especially since my last was 10lb 11oz. After I recovered, I resumed intercourse. However, it was not the same. After my first three children I had stretched some, but with my last it had gone to far. The first time I had intercourse after baby I couldn't really feel anything this lasted for a couple months. Finally I started getting feeling back, but it wasn't the same. Finally, I remembered hearing about kegel exercising. What is kegel
exercising? A Kegel exercise, is the contracting and relaxing the
muscles that form part of the pelvic floor. How do you do a kegel exercise? You can do a kegel exercise anytime and anywhere. Just squeeze your pubococcygeus muscles as hard as you can. Start by squeezing and holding. I do about 100 just before I go to bed then I do as many as I can holding it for as long as I can. I also try to do it during the day whenever I think about it. I did this for about a week, I really did not think I would notice much. But when I had intercourse with my husband there was a definite difference. My husband thought it was great. After another week of doing the kegel exercises, it was unbelievable the difference. That is when I decided I need to get on here and tell all you women out there about this. Even if you don't have a baby this is a great exercise and it will improve your love life. If you would like to do a little extra, you can purchase a kegel exerciser. Personally I have not tried a Kegel exerciser yet. However, as much as the regular kegel exercises work the kegel exercisers might enhance it all the more. __________________________________________________________________ Fun Factory Smartballs Silver, Silver/Pearl Sky
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A recent research study conducted by the Berman Center
demonstrated
that women who use vibrators experience greater levels of intercourse
satisfaction and express overall higher quality of life. Exploring your
own body is a key first step in empowering yourself to maintain and
improve your intercourse life.Use the intimate Accessories alone or share
with your partner. We have included instructions and diagrams to show
you how to use these products in ways that have been the most successful
for other women.
